Weigh In record (no journal entry) for 23 January 2017
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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903 kcal
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Fat: 27.42g | Prot: 37.46g | Carbs: 128.58g.
Breakfast: Danone Actimel 0% Allégé en Sucres, Clémentines, Danone Actimel 0% Allégé en Sucres. Lunch: Andros Compote Pomme Nature, Saint Eloi Haricots Beurre, Carrefour Julienne de Légumes, Charal Steak Haché 15%. Dinner: Marque Repère Biscottes au Froment, Crème Fraîche Épaisse, Bouillon de Boeuf, Poireau Cuit, Carottes. more...
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2202 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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