Weigh In record (no journal entry) for 23 January 2017
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2509 kcal
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Fat: 96.38g | Prot: 113.93g | Carbs: 292.88g.
Breakfast: Andros Compote, Thé Earl Grey, Jus d'Orange. Lunch: Beurre (Salé), Banane, Sauce Tomate, Oeuf Dur, Endives Braisées, Douceur du Verger Compote Pomme Allégée en Sucres, Brochette de Poulet, Semoule Cuite, Salade Verte, Baguette. Dinner: Fromage de Chèvre, Auchan Fromage de Chèvre, Pain, Carrefour Brie, Lidl Escalope Cordon Bleu, Lustucru Tagliatelles aux Oeufs Frais, Auchan Salade Marco Polo. Snacks/Other: Thé Earl Grey, Cristaline Eau de Source. more...
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3011 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.6 kg a Week
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