Weigh In record (no journal entry) for 23 January 2017
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90.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1424 kcal
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Fat: 61.14g | Prot: 160.15g | Carbs: 46.89g.
Breakfast: Yumurta Beyazı, Yumurta, Yeşil Çay, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Peynes Light Beyaz Peynir. Lunch: İçim Yarım Yağlı Yoğurt, Dana Kavurma. Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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