Weigh In record (no journal entry) for 23 January 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1506 kcal
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Fat: 39.89g | Prot: 150.54g | Carbs: 127.00g.
Breakfast: Rapunzel Erdnussmus Fein, Äpfel, Milbona Kräuterquark Leicht, Ja! Delikatess Lachsschinken, Ja! Krustenbraten, Dulano Delikatess Hähnchenbrust, Mestemacher Vollkornbrot (32g). Lunch: Cucina Olivenöl, Aldi Hähnchengeschnetzeltes, Aldi Blumenkohl Röschen, Aldi Broccoli, Buitoni Vollkornnudeln. Dinner: Ja! Krustenbraten (Gepökelt), Top Mare Forellen-Filets, Grüne Paprika, Lidl Salatgurke, Kirschtomaten. Snacks/Other: Myprotein Impact Whey Protein Vanille, Myprotein Impact Whey Protein Strawberry Cream, Ener Bio Sojadrink Natur. more...
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1795 kcal
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Exercise:
SZ Push woche 1+2 - 33 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 9 hours and 30 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 6.3 kg a Week
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angel1089's Weight History
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