Weigh In record (no journal entry) for 23 January 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1348 kcal
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Fat: 48.77g | Prot: 111.41g | Carbs: 124.98g.
Breakfast: Leaf Tea Unsweetened, Hard-Boiled Egg. Lunch: Gardenia Wholemeal Bread, Cooked Vegetable Combination with Soy-Based Sauce, Lamb Curry. Dinner: Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other: Protein Shake. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 3 hours, Bathing - 15 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Tina Thet's Weight History
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