Weigh In record (no journal entry) for 22 January 2017
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69.1 kg
Lost so far: 8.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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787 kcal
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Fat: 30.60g | Prot: 30.18g | Carbs: 100.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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Gaining 1.3 kg a Week
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