Weigh In record (no journal entry) for 22 January 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1339 kcal
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Fat: 53.97g | Prot: 103.19g | Carbs: 109.39g.
Breakfast: Coconut Macaroons, Hacendado Йогурт Натуральный Обезжиренный 0%, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Словяночка Творог Нежирный. Lunch: Coconut Macaroons, Turkey Sandwich with Spread. Dinner: Mushrooms, Onions, Carrots, Cheddar Cheese, Простоквашино Сметана 15%, Cherry Tomatoes, Egg, Chicken Breast. Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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nastuciia's Weight History
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