Weigh In record (no journal entry) for 20 January 2012
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92.0 kg
Lost so far: 53.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2568 kcal
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Fat: 34.91g | Prot: 188.95g | Carbs: 314.14g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp creole, chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Snacks/Other: michelob ultra, port, refreshing fruit medley. more...
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2740 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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TofuPhobic's Weight History
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