Weigh In record (no journal entry) for 22 January 2017
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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873 kcal
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Fat: 25.90g | Prot: 30.84g | Carbs: 127.97g.
Breakfast: Banaan, Quaker Havermout (40g), Magere Kwark, Honing, Gekookt Ei. Lunch: Aldi Beenham, Zacht Wit Broodje. Dinner: Poedersuiker, Van Gilse Karamel Schenk Stroop, Pannenkoeken. more...
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Gaining 1.1 kg a Week
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Ilonahendriks's Weight History
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