Weigh In record (no journal entry) for 22 January 2017
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1072 kcal
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Fat: 29.71g | Prot: 39.01g | Carbs: 166.82g.
Breakfast: Pamplemousse (Rose et Rouge). Lunch: Pom'lisse Pommes Dauphine, Tomates, Laitue, Bonduelle Petits Pois Carottes, Pain de Son de Blé, Amora Cornichons Croq'doux, Marque Repère Jambon Supérieur, Delisse Flan aux Œufs, Fromage de Chèvre. Dinner: Maître Prunille Pruneaux d'agen, Pâtes (Cuites), Knorr Poule aux Vermicelles. Snacks/Other: Auchan Chocolat Noir Noisettes Entières, Bjorg Galettes 4 Céréales (7,6g), Leader Price Langue de Chat, Haribo Crocodiles. more...
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Losing 0.4 kg a Week
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