Weigh In record (no journal entry) for 22 January 2017
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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860 kcal
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Fat: 39.12g | Prot: 62.20g | Carbs: 67.61g.
Breakfast: Body & Fit Superfood Noten & Zaden Mix, AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Quaker Havermout Granola. Dinner: AH Kip Kalkoen Gehakt, Groene Olijven, Wortelen, Olijfolie, Champignons, AH Rode Uien, Savooikool. Snacks/Other: Kyalin Chocolade Kyalin. more...
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Gaining 4.2 kg a Week
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christinestruyf's Weight History
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