Weigh In record (no journal entry) for 22 January 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1131 kcal
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Fat: 56.34g | Prot: 45.52g | Carbs: 116.49g.
Breakfast: Колбаса Докторская. Lunch: Куриные Голени с Кожей, Банан. Dinner: Блинчики с Мясом, Салат Оливье. Snacks/Other: Савушкин Кефир 0%, Яблоко Желтое, Котлета Куриная. more...
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2987 kcal
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Exercise:
Driving - 1 hour, Ironing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Cooking - 3 hours, Housework - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 0.8 kg a Week
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olenkakar's Weight History
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