Weigh In record (no journal entry) for 20 January 2012
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
836 kcal
|
Fat: 10.77g | Prot: 40.33g | Carbs: 139.74g.
Breakfast: fruit & fibre cereal. Lunch: 3 Weetabix, activia fruit layer raspberry yogurt. Dinner: Roast Chicken & Stuffing Light Choices, Runner Beans. Snacks/Other: Pears. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick81fat's Weight History
|