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Fds de SANA T_T
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103.7 kg
Lost so far: 1.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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429 kcal
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Fat: 18.65g | Prot: 45.71g | Carbs: 19.85g.
Breakfast: Copra Óleo de Coco Extra Virgem, Suco de Limão, Chá Verde, Sabor & Vida Queijo Coalho Light, Ovo Cozido, Canela. Lunch: Batata Doce, Filé de Frango Grelhado, Feijão Verde, Alface, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. more...
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3027 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tas_Kazza's Weight History
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