Weigh In record (no journal entry) for 22 January 2017
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2085 kcal
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Fat: 70.81g | Prot: 98.86g | Carbs: 247.06g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Mischbrot, Parma Prosciutto Di Parma, Bergader Bergbauern Käse, Harzer Harzer Käse, Gorgonzola, Gutes Land Camembert 45%, Bayernland Kerniger Frischkäse, miree Gorgonzola, Almare Sockeye Wildlachs, Wurzelbrot, Voelkel Möhrensaft, Clementinen, Apfel, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Mischbrot, Almare Sockeye Wildlachs, Parma Prosciutto Di Parma, Harzer Harzer Käse, Bergader Bergbauern Käse, Cathedral City Cheddar, Gutes Land Camembert 45%, Gorgonzola, Bayernland Kerniger Frischkäse, Weißwein, Wurzelbrot, Quark Selbstgemacht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butaris Butterschmalz. Snacks/Other: Rexim Schoko Rocks, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Lebkuchen, Kekse, Espresso-Baiser. more...
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1760 kcal
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Exercise:
Housework - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 49 minutes, Resting - 5 hours and 2 minutes, Sleeping - 10 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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