Weigh In record (no journal entry) for 22 January 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2541 kcal
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Fat: 106.79g | Prot: 112.81g | Carbs: 276.24g.
Breakfast: Butter, Bäcker Brötchen, Nutella, Maltodextrin, Designer Whey Protein - Chocolate. Lunch: Maltodextrin, Designer Whey Protein - Chocolate, De Beukelaer Prinzenrolle (23,5g), Brokkoli, Edeka Festtags Kroketten, Schweinelende (Filet). Dinner: RUF Mandarinen-Orangen-Torte, Rindfleischsuppe. more...
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1985 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Niklas*84's Weight History
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