Weigh In record (no journal entry) for 22 January 2017
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1730 kcal
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Fat: 56.18g | Prot: 119.24g | Carbs: 204.42g.
Breakfast: Manteiga, Pão Branco Torrado, Galão. Lunch: Feijão Verde, Batatas Brancas (com Casca, no Forno), Bacalhau. Dinner: Max Sport Green Soybean Fettuccine, Pingo Doce Grão-de-Bico, Ovo Cozido, Alface, Tomates. Snacks/Other: Prozis Manteiga de Amendoim, Banana, Amendoins Secos Torrados sem Sal, Morangos, Maçãs Granny Smith. more...
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steady weight
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scarletsk's Weight History
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