Weigh In record (no journal entry) for 22 January 2017
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90.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1423 kcal
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Fat: 73.99g | Prot: 74.63g | Carbs: 115.48g.
Breakfast: Menemen, Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta Beyazı, Yumurta. Lunch: Sütlaç. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pınar Dana Akçaabat Köfte. more...
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Gaining 1.4 kg a Week
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lScarfacel's Weight History
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