Weigh In record (no journal entry) for 22 January 2017
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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934 kcal
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Fat: 58.33g | Prot: 80.17g | Carbs: 21.53g.
Breakfast: Ovo Frito, Seara Presunto Cozido, Scala Queijo Prato, Nespresso Café, Verde Campo Nata Lacfree. Lunch: Abóbora Cabotia, Tomates, Quatá Creme de Leite, Camarão Fervido ou Cozido no Vapor. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: La Violetera Castanhas do Pará. more...
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Losing 2.1 kg a Week
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