Weigh In record (no journal entry) for 22 January 2017
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1053 kcal
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Fat: 47.43g | Prot: 57.32g | Carbs: 107.45g.
Breakfast: Çiğ Köfte. Lunch: Çiğ Köfte. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Karışık Yeşil Salata. Snacks/Other: Yeşil Elma. more...
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Losing 2.1 kg a Week
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