Weigh In record (no journal entry) for 22 January 2017
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1458 kcal
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Fat: 84.37g | Prot: 96.84g | Carbs: 74.53g.
Breakfast: Gekookt Ei, Milbona Jong Belegen Kaas, Bona Boter Halfvol, Lidl Spelt Beschuit. Lunch: Rookvlees, Bona Boter Halfvol, Speltbrood. Dinner: Tonijn in Olie (uit Blik), Allerhande Kipquiche met Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Lidl Griekse Yoghurt, Lidl Peer. more...
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Losing 0.8 kg a Week
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