Weigh In record (no journal entry) for 22 January 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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639 kcal
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Fat: 13.75g | Prot: 80.35g | Carbs: 30.98g.
Dinner: IronMaxx Protein Müesli Banane, Kirschtomaten, Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, Ja! Hähnchenbrustfilet, Lidl Salatgurke. Snacks/Other: Rocka Nutrition Rockalicious Crazy Berry, Rocka Nutrition Rockalicious Banana Joe. more...
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1914 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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angel1089's Weight History
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