Weigh In record (no journal entry) for 22 January 2017
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1466 kcal
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Fat: 47.54g | Prot: 69.71g | Carbs: 191.28g.
Breakfast: Milbona Skyr Pur, Marlene Waldhonig. Lunch: Rote Chilischoten, Schalotten, Lidl Gehackte Tomaten, Lidl Spaghetti Glutenfrei. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Lidl Mozzarella Light. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milka Collage, Milka Collage. more...
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Gaining 0.7 kg a Week
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