haldun Akcakaya's Journal, 22 Jan 17

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çok şükür bu hafta 2 kg daha gitti

108.4 kg Lost so far: 18.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

985 kcal

Fat: 40.31g | Prot: 98.55g | Carbs: 51.90g. Lunch: Yoğurt, Lavaş, Acılı Ezme, Bulgur Pilavı, Tavuk Şiş. Dinner: Tavuk Göğsü. Snacks/Other: Fındık. more...

3005 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 2.1 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 22 Jan 17

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haldun Akcakaya's Weight History