Weigh In record (no journal entry) for 20 January 2012
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2146 kcal
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Fat: 131.96g | Prot: 123.37g | Carbs: 36.67g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Ground Beef (80% Lean / 20% Fat). Dinner: Barbecue Flavor Pork Skins, Deli Select Honey Ham Water Added, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Ultra Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2395 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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