Weigh In record (no journal entry) for 22 January 2017
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58.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1574 kcal
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Fat: 66.65g | Prot: 63.87g | Carbs: 182.24g.
Breakfast: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Pizza Domowa. Dinner: Natka Pietruszki, Kaufland Pomidor Cherry, Ogórek (Obrany), Surówka z Białej Kapusty z Sosem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Czystek, Sos Pomidorowy, Lidl Wedlina Drobiowa, Rolnik Buraczki Tarte, Tesco Surówka Colesław, Pasztet z Drobiowych Wątróbek (z Puszki), Mleko (Mleko), Inka Kawa Zbożowa, Saga Herbata Owocowa. more...
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1659 kcal
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Exercise:
Grocery Shopping - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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