Weigh In record (no journal entry) for 22 January 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1751 kcal
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Fat: 109.59g | Prot: 56.46g | Carbs: 139.38g.
Breakfast: Fazer Французский Багет, Любим Майонез Провансаль, Rimi Тунец Callipo, Кефир 2,5%, серый горох с копченостями, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Fazer Французский Багет, Rankas Piens Сметана 30%, Бигос. Dinner: Чай, баклажаны, Fazer Французский Багет. more...
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Losing 2.8 kg a Week
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