Weigh In record (no journal entry) for 22 January 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1830 kcal
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Fat: 115.14g | Prot: 136.24g | Carbs: 53.83g.
Breakfast: Lidl Heidelbeeren, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, TiP Mettenden, Gouda. Lunch: Landjunker Gänsebrustfilet, Klostergarten Delikateß Rotkohl, Gut & Günstig Grünkohl, Blumenkohl. Dinner: Blumenkohl, Gut & Günstig Grünkohl, Landjunker Gänsebrustfilet, Gut & Günstig Pfefferbeißer. Snacks/Other: Mandeln. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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