Weigh In record (no journal entry) for 22 January 2017
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69.1 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3236 kcal
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Fat: 117.48g | Prot: 181.06g | Carbs: 361.45g.
Breakfast: Queijo Flamengo Light, Pão de Centeio, Leite Meio Gordo (Português), Nestle Tofina. Lunch: Laranjas, jardineira de carne porco, Café Expresso, Açúcar Branco (Granulado ou Cubos), Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Batata Assada, Pão de Centeio, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Perna de Frango. Snacks/Other: Milbona Iogurte Natural Original, Milbona Shyr - Iogurte Proteico, Iogurte Líquido Magro Aroma Morango (156ml), Flocos de Aveia Fina, Leite Meio Gordo (Português), Nestle Tofina, Azeite, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia. more...
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3117 kcal
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Exercise:
diversos - 3 hours, Housework - 3 hours and 59 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 34 minutes, Hiking - 2 hours, Sleeping - 6 hours and 19 minutes, Resting - 7 hours and 23 minutes. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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