Weigh In record (no journal entry) for 22 January 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2471 kcal
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Fat: 57.04g | Prot: 146.53g | Carbs: 330.59g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Omira Magerquark, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis. Dinner: Böhme Zartbitter Kuvertüre, Bergader Almkäse Herzhaft, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Aldi Magerquark, Banane, Myprotein Omega 3, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren. more...
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Gaining 0.7 kg a Week
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