Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sheflera86
Journal
22 Jan 17
Sheflera86's Journal, 22 Jan 17
Sheflera86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2017
73.8 kg
Lost so far:
0.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
349 kcal
Fat: 9.44g | Prot: 19.18g | Carbs: 50.37g.
Breakfast:
Сыр Российский, Хлеб Черный, Herbalife Протеиновый Коктейль Формула 1, Черноплодная Рябина.
more...
2069 kcal
Exercise:
Cleaning - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sheflera86's Weight History
View Complete History