Weigh In record (no journal entry) for 22 January 2017
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64.4 kg
Lost so far: 16.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1601 kcal
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Fat: 72.37g | Prot: 67.00g | Carbs: 176.00g.
Breakfast: Tulum Peyniri, Domatesler, Şekersiz Çay, Yeşil Zeytin, Beyaz Ekmek, Tavuk Çorbası. Lunch: Şekersiz Çay, Beyaz Ekmek, Tulum Peyniri. Dinner: Şekersiz Çay, Karışık Yeşil Salata, Pişmiş Bamya, Yoğurt, Pirinç Pilavı. Snacks/Other: Yağda Patlayan Patlamış Mısır, Islak Kek, Sigara Böreği, Muz, Süt. more...
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1891 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Vacuuming - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mihricanrabia's Weight History
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