Weigh In record (no journal entry) for 21 January 2017
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1660 kcal
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Fat: 77.62g | Prot: 64.49g | Carbs: 178.23g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Чай, Вода. Lunch: Суп Овощной, Ашан Сыр Российский 50%, Белый Хлеб, Славянка Конфета Шоколадная, Чай. Dinner: Белый Город Молоко 2.5%, Кефир 2,5%. more...
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Losing 0.4 kg a Week
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