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Down another 1.5 pounds. I think dropping the gluten is really helping me "de-puff"!
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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2344 kcal
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Fat: 80.04g | Prot: 80.83g | Carbs: 345.33g.
Breakfast: Chunky Peanut Butter (with Salt), Blueberries, Almond Breeze Unsweetened Vanilla, Bananas, vega chocolate. Lunch: broccoli, White Rice (Long-Grain, Cooked), Balela. Dinner: green beans, salsa, tofu, Jasmine Rice. Snacks/Other: Dark Chocolate Chunk Cookies, Gala Apple (Medium), Go Raw Trek Mix - Just A Handful, Rice & Bean Chips. more...
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2876 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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