Weigh In record (no journal entry) for 21 January 2017
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1711 kcal
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Fat: 57.31g | Prot: 49.42g | Carbs: 194.07g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Mischbrot, Bergader Bergbauern Käse, Gutes Land Camembert 45%, Parma Prosciutto Di Parma, Harzer Harzer Käse, miree Gorgonzola, Gorgonzola, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Wurzelbrot, Clementinen, Blutorange, Landliebe Frische Landmilch 3,8%, Kaffee, Edeka Bio Möhrensaft. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark Selbstgemacht. Snacks/Other: Rexim Schoko Rocks, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Espresso-Baiser, Kekse, Dornfelder, Weißwein, Alnatura Vollmilch Schokolade. more...
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1865 kcal
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Exercise:
Sitting - 5 hours, Cooking - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 19 minutes, Sleeping - 10 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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