Jaymeylyn's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

61.7 kg Lost so far: 5.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1482 kcal

Fat: 55.42g | Prot: 82.20g | Carbs: 168.54g. Breakfast: Protein Energy Bar - French Vanilla. Lunch: Grape Jelly, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter. Dinner: Green Peas, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Air Popped Popcorn, 100% Whey Protein Powder - Vanilla. more...

2038 kcal

Exercise: P90x yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jaymeylyn's Journal, 19 Jan 12

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Jaymeylyn's Weight History