Weigh In record (no journal entry) for 21 January 2017
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1206 kcal
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Fat: 62.53g | Prot: 75.56g | Carbs: 54.18g.
Breakfast: HoneyBaked Honey Baked Ham, IHOP Bacon Strips, IHOP Scrambled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Cranberry Juice Cocktail, Vodka, Chili's Steamed Broccoli, Applebee's Grilled Shrimp. Dinner: Kountry Boys Smoked Beef Sausage. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Coffee. more...
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2100 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Dorene40's Weight History
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