Weigh In record (no journal entry) for 21 January 2017
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92.7 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1767 kcal
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Fat: 33.26g | Prot: 73.20g | Carbs: 155.20g.
Breakfast: General Mills Honey Nut Cheerios, T.G. Lee Fat Free Skim Milk, General Mills Cheerios. Lunch: Tomatoes, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Cabernet Sauvignon Wine, Signature Cafe Cajun-Style Jambalaya. Snacks/Other: Barcel Mini Takis Fuego. more...
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Losing 4.1 kg a Week
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Brandon Gunnell's Weight History
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