Weigh In record (no journal entry) for 21 January 2017
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79.5 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2259 kcal
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Fat: 17.55g | Prot: 105.47g | Carbs: 177.28g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Sweet Chili Sauce, REWE Krautsalat mit Paprika. Dinner: REWE Krautsalat mit Paprika, REWE Kräuterquark 2,4%, Ja! Hähnchenbrustfilet, REWE Beste Wahl Sweet Chili Sauce, Roggen Knäckebrot, Beck's Bier (330ml). more...
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2549 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hisroyaldudeness's Weight History
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