Weigh In record (no journal entry) for 21 January 2017
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2135 kcal
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Fat: 64.47g | Prot: 87.63g | Carbs: 233.70g.
Breakfast: Sainsbury's Orange Juice, Semi-Skimmed Milk. Lunch: Chutney, Co-Op Rocket, English Muffin, Poached Egg, Smoked Salmon. Dinner: Chicken Drumstick, Cherry Tomatoes, Rapeseed Oil, Broccoli, Tesco Red Pepper, Onions, Carrots, Parsnips, Aldi Roasted Vegetable Flavour Cous Cous. Snacks/Other: Toblerone Milk Chocolate, Peroni Lager (Bottle), Prosecco, Fruitcake, Nestle Black Magic (2). more...
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1706 kcal
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Exercise:
DIY - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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