Weigh In record (no journal entry) for 21 January 2017
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1077 kcal
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Fat: 52.67g | Prot: 58.71g | Carbs: 91.64g.
Breakfast: Limão, Água. Lunch: Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Excelsior Peito de Frango Defumado. Dinner: Sadia Mussarela, Mandioca Cozida. Snacks/Other: Kero Coco Água de Coco, Yoki Pipoca Natural com Sal, Casa do Pão de Queijo Café Expresso. more...
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2595 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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JanaynaC's Weight History
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