Weigh In record (no journal entry) for 21 January 2017
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99.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3222 kcal
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Fat: 92.42g | Prot: 117.98g | Carbs: 320.53g.
Breakfast: Effi Confituur, Maredsous Light 14% met Ham, Gemengd Volkoren Brood, Canderel Tabletten. Lunch: Ganda Natuurlijk Gedroogde Ham, Pistolet. Dinner: Witte Tafelwijn, Knorr Vissaus, Penne, Scampi, Excellence Scampi Fritti, Kaas Pizza (36 cm, Dunne Korst), Mora Loempia, Kaaskroket, Champagne. Snacks/Other: Witte Tafelwijn, Magnum Mini White, Magnum Mini Double Chocolat. more...
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Losing 0.6 kg a Week
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