Weigh In record (no journal entry) for 21 January 2017
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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505 kcal
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Fat: 12.40g | Prot: 15.00g | Carbs: 79.00g.
Breakfast: Nutella Nutella, DM Bio Emmer Vollkornmehl. more...
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Gaining 2.1 kg a Week
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