Weigh In record (no journal entry) for 21 January 2017
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1306 kcal
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Fat: 49.20g | Prot: 67.52g | Carbs: 145.95g.
Breakfast: Чай, Бутерброд с Маслом и Колбасой. Lunch: Кофе со Сгущенкой 8,5%, Subway Сэндвич Курица Терияки. Dinner: Свиная Отбивная, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Ростагроэкспорт Сырок Творожный 5%. more...
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Losing 0.7 kg a Week
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