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Buna şükür :)
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91.8 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1414 kcal
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Fat: 76.65g | Prot: 84.16g | Carbs: 100.56g.
Breakfast: Kırmızı Domates, Doygun Tam Buğday Ekmeği, Bal, Siyah Zeytin, Sütaş Süzme Peynir, Keskinoğlu Piliç Sosis, Yumurta. Dinner: Doğanay Şalgam Suyu, Çoban Salatası, Bulgur (Pişmiş), Köfte. more...
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Losing 1.1 kg a Week
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Moustached's Weight History
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