Weigh In record (no journal entry) for 21 January 2017
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121 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1238 kcal
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Fat: 42.95g | Prot: 72.47g | Carbs: 137.52g.
Breakfast: Hartgekochtes Ei, Stockmeyer Teewurst Fein, Sinnack Unsere Besten mit Roggenmehl, Sea Gold Alaska-Seelachs Scheiben, Arla Kaergarden Ungesalzen. Lunch: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Pepsi Pepsi Max, Premium Frischgeflügel Hähnchenbrustfilet Teilstück Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Butter-Gemüse. Dinner: Lorenz Saltletts. Snacks/Other: Grapefruit, Orangen, das Beste Vom Lande Fettarme Milch 1, 5. more...
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Gaining 0.3 kg a Week
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paeschke77's Weight History
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