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treehugger81
Journal
16 Feb 10
treehugger81's Journal, 16 Feb 10
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Weigh In record (no journal entry) for 16 February 2010
62.7 kg
Lost so far:
3.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2010:
1040 kcal
Fat: 50.78g | Prot: 71.51g | Carbs: 79.77g.
Breakfast:
Organic Hot Salsa, Scrambled Egg (Whole, Cooked).
Lunch:
Lightly Salted Mixed Nuts, bumble bee.
Dinner:
Roasted Garlic & Olive Oil Pearled Couscous, Extra Lean Pork Teriyaki Tenderloin.
Snacks/Other:
Special Dark Chocolate Bar, Chewing Gum (Sugarless).
more...
1988 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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treehugger81's Weight History
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