Weigh In record (no journal entry) for 21 January 2017
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1953 kcal
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Fat: 67.60g | Prot: 71.47g | Carbs: 223.28g.
Breakfast: Cora Confiture, Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Carrefour Toasts Nature, U Miel de Fleurs. Lunch: Viennetta Biscuit Caramel, Café Expresso, Tomates, Figues Sèches, Noix, Datte, Café Expresso, Carrefour Cantal Entre Deux, Société Roquefort, Pain Complet, Vin de Table Rouge, William Saurin Coq au Vin. Dinner: Saint Honoré, Casino Délices Oeufs de Truite, Saucisson Sec, Foie Gras, Baguette. Snacks/Other: Cordiale ou Liqueur. more...
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1907 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 2 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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