Weigh In record (no journal entry) for 21 January 2017
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92.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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578 kcal
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Fat: 13.87g | Prot: 47.30g | Carbs: 66.01g.
Breakfast: Alpro Soya Almond Unsweetened, Bio-time Havermout. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bruine Boterham, Bruine Boterham. Dinner: Delhaize Mosselen Jumbo. more...
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Losing 0.7 kg a Week
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marleemans's Weight History
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