Weigh In record (no journal entry) for 21 January 2017
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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807 kcal
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Fat: 34.14g | Prot: 51.59g | Carbs: 78.75g.
Breakfast: Milbona Greek Style Natural Yogurt, MyProtein Impact Whey Protein (25g), Simply Sumptuous Honey Peanut Crunch, Strawberries, Raspberries. Snacks/Other: BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 2.2 kg a Week
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Mattboyslim's Weight History
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